Recommended Daily Nutrition Calculator
Results:
Example of Foods containing Vitamin A:
Sources:
- NIH Vitamin A Fact Sheet
- NIH Vitamin B12 Fact Sheet
- NIH Thiamin (B1) Fact Sheet
- NIH Riboflavin (B2) Fact Sheet
- NIH Niacin (B3) Fact Sheet
- NIH Pantothenic Acid (B5) Fact Sheet
- NIH Vitamin B6 Fact Sheet
- NIH Biotin Fact Sheet
- NIH Folate Fact Sheet
- NIH Vitamin C Fact Sheet
- NIH Vitamin D Fact Sheet
- NIH Calcium Fact Sheet
- NIH Iron Fact Sheet
- NIH Zinc Fact Sheet
- Carbohydrates Research paper
- Boston Children's Hospital article
- Kids Pedriatics Article on Fiber for Children
- Healthline Article on Adult Fiber
- University of North Dakota article on Protein
- UCSF article on Protein
- Article on baby nutrition by Ruben Macapinlac, MD, DPPS
- Committee on Nutrition American Academy of Pediatrics. Appendix E-1. Dietary Reference Intakes: Recommended Intakes for Individuals. In: Pediatric Nutrition Handbook, 8th ed, Kleinman RE, Greer FR (Eds),American Academy of Pediatrics, Itasca, IL 2019. p.1531.