Daily Saturated Fat Limit
Daily Saturated Fat Limit:
Source:
American Heart Association Article on Saturated Fats
Examples of foods with saturated fat:
- Beef
- Lamb
- Pork
- Poultry, especially with skin
- Butter, Cheese, Cream
- Lard
- Ice Cream
- Coconut
- Palm oil, Palm Kernel oil
- Some baked and fried foods